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Dee Leborgne is a certified massage therapist and lifestyle consultant in Ayurveda, helping people balance their body and mind. Also a qualified yoga teacher, Dee uses these ancient sciences to assist her clients’ draw on their own inner resources and experience self healing.

Breath Centric Yoga Flow (my 1st video)

Breath Centric Yoga Flow (my 1st video)

Hey guys, my 1st video attempt haha

Woah, not that easy to make a video all by myself. 

Anyway, hope this helps. 

You can do this set of exercise to warm your spine, massage your digestive tract and get ready for pranayama and meditation.

Those exercises are here to work mostly on controlling the breath, getting in touch with your nervous system and your mind.

It only takes 5 to 10 minutes :)

«SUPER BRAIN YOGA» ou le Yoga du Cerveau

«SUPER BRAIN YOGA» ou le Yoga du Cerveau

Healthiest Vegetables for Fall, according to Ayurveda

Healthiest Vegetables for Fall, according to Ayurveda