Breath Centric Yoga Flow (my 1st video)
Hey guys, my 1st video attempt haha
Woah, not that easy to make a video all by myself.
Anyway, hope this helps.
You can do this set of exercise to warm your spine, massage your digestive tract and get ready for pranayama and meditation.
Those exercises are here to work mostly on controlling the breath, getting in touch with your nervous system and your mind.
It only takes 5 to 10 minutes :)